PE 397 - Exercise Techniques and Implementation

4 credits
This course will expose students to the proper techniques and training principles of strength and conditioning exercises as it applies to the fitness, rehabilitation, athletic and sport settings. Students will identify primary muscle groups, proper grips, body position, stance, and range of motion during a variety of free-weight and machine-based exercises. Students will also gain knowledge in joint actions, muscle contraction types, and spotting techniques associated with the strength and conditioning profession. Prerequisite(s): BI 231, BI 232, and BI 233.
Graded (A-F) only.