Oct 04, 2024  
2010-2011 Catalog 
    
2010-2011 Catalog [ARCHIVED CATALOG]

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PE 198 - Meditation I


2 credits
Introduces students to meditation, which is used throughout the world to promote spiritual growth and assist with mental clarity. Designed to benefit the student both physically and mentally. Teaches basic yoga postures and energizing techniques to help students develop their own daily practice routine.



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